How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life
by Catherine Price
How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price holds a exceptional rating of 4.60 out of 5, based on 2.8K reader ratings. First published in 2018. The book spans 188 pages.
About How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life
"Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up -- with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life -- both on your phone and off."--Back cover.
| Detail | Value |
|---|---|
| Author | Catherine Price |
| Published | 2018 |
| Pages | 188 |
| Kindle Price | $4.99 |
| Genres | Non-Fiction |
| Average Rating | 4.60 / 5.00 |
| Total Ratings | 2,814 |
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Frequently Asked Questions
What genre is How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life?
How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life is categorized as Non-Fiction. Its primary genre classification is Non-Fiction.
Is How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life worth reading?
Based on 2.8K reader ratings, How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life has an average score of 4.60 out of 5.00, which is considered "Exceptional."
How many pages is How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life?
How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life has 188 pages. It is a relatively quick read.
Who wrote How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life?
How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life was written by Catherine Price. It was first published in 2018.
What is the ISBN for How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life?
The ISBN-13 for How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life is 9780399581137.
How much does How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life cost on Kindle?
How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life is available on Kindle for $4.99. Pricing may vary by region and promotional offers.
Data sourced from community book ratings and reviews. Last updated: April 15, 2026
